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Programs Designed for Every Age and Stage of Development
Programs Designed for Every Age and Stage of Development
From preschoolers to adults, our classes build confidence, focus, and discipline through age-specific martial arts training.
Early Skillz - Coach and Me
Our Early SKILLZ “Coach & Me” program is a structured, play-based introduction to martial arts in London Ontario for children ages 3 and 4. Designed around how young kids actually learn, each class builds coordination, listening, focus, and confidence through engaging, age-appropriate activities.
At this stage, children need routine, repetition, and connection. Our instructors specialize in early childhood development, using simple, consistent coaching that keeps kids engaged while helping them follow directions and gain independence. Parents take part on the mat, strengthening the learning experience and building confidence together.
We develop core movement skills kicking, punching, crawling, hopping, running, and more while improving social skills and positive behaviour. If you’re looking for karate classes for kids this is the right place to start.
Early Skillz - Coach and Me
Our Early SKILLZ Program (often called Coach & Me) is a fun, structured introduction to martial arts for children ages 3 and 4. These classes focus on developing the building blocks of movement, focus, and confidence through playful, age-appropriate activities that keep young learners engaged and smiling.
At this stage, children are growing rapidly in balance, coordination, and listening skills — and our instructors are trained in child development to teach with patience, encouragement, and creativity. Parents and caregivers are often part of the experience, helping to create a positive learning connection that supports growth both on and off the mats.
Each class develops the eight Early SKILLZ areas — kicking, punching, blocking, crawling, hopping, rolling, running, and catching — all while nurturing social interaction, confidence, and respect for others.
Basic Skillz
Our Basic SKILLZ Program is designed for 5 and 6 year olds who are ready to grow in independence, focus, and confidence. At this stage, kids are learning how to follow instructions, stay on task, and function in a group and our classes are built around exactly that. Using structured martial arts drills and games, we improve balance, coordination, and attention in a way that keeps kids engaged without overwhelming them.
If you’re searching for karate classes for kids ages 5 and 6 in London Ontario this program is built for real development.
Each class develops eight core SKILLZ: focus, teamwork, control, balance, memory, discipline, fitness, and coordination. Students learn to follow multi-step directions, take turns, and show respect while building confidence through small, consistent wins.
You’ll notice better listening, behaviour, and school-readiness. Book a one-on-one orientation class at KNS Martial Arts in London south to get started.
Shorinjiryu Kohai program (Ages 7-9 yrs)
Our Kohai Program is designed for children ages 7 to 9 who are ready to build real confidence through effort, challenge, and achievement. At this stage, kids are developing independence and learning how to stay focused, follow instructions, and push through when things get difficult.
Our structured classes improve coordination, timing, balance, and control while teaching perseverance, discipline, and accountability. If you’re searching for karate classes for kids ages 7 to 9 in London Ontario this is where growth becomes visible.
Students earn stripes and belts through consistent effort, learning goal setting and Healthy Competition. You’ll see better focus, resilience, and confidence. Book a one-on-one orientation at KNS Martial Arts in London south to get started.
Shorinjiryu Kohai program (Ages 7-9 yrs)
Our Kohai Program is designed to help children build a strong foundation in martial arts while developing confidence, focus, and respect. At this stage, students are ready to learn more detailed techniques — improving balance, coordination, memory, and control — in a fun, structured, and supportive environment.
Each class blends traditional karate training with the science of child development. Students learn valuable life skills like perseverance, teamwork, and emotional regulation while earning stripes and belts that mark their progress and achievements.
As Kohai, students begin to take greater responsibility for their learning, preparing them for leadership roles and advanced training in our Senpai and Teen programs.
Shorinjiryu Senpai program (Ages 10-14 yrs)
Our Senpai Program is designed for pre-teens and teens ages 10 to 14 building confidence, discipline, and direction during a critical stage of development. At this age, students are forming identity and learning to take responsibility for their effort, attitude, and progress.
Through structured training, they develop advanced skills in timing, control, coordination, and precision while learning to stay focused, handle pressure, and push through challenges. If you’re searching for teen martial arts in London Ontario this program delivers real growth.
Students set goals, build accountability, and develop leadership through our STORM Team, mentoring younger students. You’ll see stronger focus, confidence, and work ethic. Book a one-on-one orientation at KNS Martial Arts in London south to get started.
Shorinjiryu Teen / Adult Program ( Ages 14+ )
Our Teen and Adult Program blends traditional Shorinjiryu Karate and Jiu-jitsu with a structured, modern approach to training. Designed for ages 14+, it’s built to improve fitness, reduce stress, and develop real skill over time. Most adults start with no experience, so you don’t need to be in shape or “know anything” to begin we meet you where you’re at and help you progress at your own pace. If you’re searching for adult karate classes in London Ontario this is a welcoming place to start.
Classes include kata, kumite (sparring), and self-defense, along with strength, mobility, and coordination training. You’ll build confidence, discipline, and resilience while learning practical skills. Under certified instructors, students study striking, throws, joint-locks, and weapons in a supportive, ego-free environment. Book your 1 week trial at KNS Martial Arts in London south.
Shorinjiryu Teen / Adult Program (Ages 14+)
Teen & Adult Shorinjiryu Karate Our Teen and Adult Program blends the traditional art of Shorinjiryu Karate & Jiu-jitsu with a modern, structured approach to physical and mental development. Designed for students ages 14+ and up, this program builds strength, focus, and confidence through technical training, kata, kumite (sparring), and self-defense.
Under the guidance of Tashi Aron Polmateer, students study the full Shorinjiryu curriculum — including striking, throwing, joint-locking, and weapon applications — while developing discipline, resilience, and a deeper understanding of martial arts philosophy. Whether you’re a beginner looking to improve fitness and confidence or an experienced martial artist seeking advanced training and lineage-based instruction, our Teen & Adult classes provide a supportive, challenging environment where every student can grow at their own pace.
Spectrum Skillz Program
Our Spectrum SKILLZ Program is a specialized martial arts and life skills class designed for children on the autism spectrum or with unique developmental needs. It provides a structured, supportive environment where students can build focus, confidence, coordination, and communication at their own pace.
Each class combines martial arts fundamentals with targeted development in eight key SKILLZ areas: Awareness, Detailing, Observing, Listening, Communication, Retention, Durability, and Determination. Through movement, repetition, and positive reinforcement, students strengthen both mind and body in a way that feels achievable and encouraging.
Our certified instructors are trained in child development and neurodiversity, allowing them to adapt how they teach so each child feels understood, respected, and set up for success.
With small class sizes and individualized attention, Spectrum SKILLZ helps students grow in confidence, improve social connection, and develop greater self-control both in the dojo and in everyday life.
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HOURS OF OPERATION
Monday - Friday
1pm - 9:30pm
Saturday
By Appointment
Sunday
Closed
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